How TO Lower Fat Intake

　　Nowadays, people's requirings for "eating" are increasing following with the improving of people's standards of living. This increasing leads to two results.

　　On one hand, the foods on people's tables are richer [1] and richer; on the other hand, the amount of fatties is larger and larger.

　　Fatness not only brings many inconveniences to people’s daily life, but also affects people’s health, so "weight loss" become a big hotspot [2]. The following is some steps to reduce the fat intake. 

　　1. Choose low-fat dairy products like skim or 1% milk, low-fat cheese and yogurts, and reduced-fat ice cream.

　　2. Prepare foods by roasting [3], boiling, steaming, and light stir-frying.

　　3. Remove the skin from poultry and trim the visible fat from meats before eating. 

　　4. Try to avoid or limit high-fat luncheon meats like bologna, salami, sausage, bacon, and hot-dogs.

　　5. Buy reduced-fat of butter, mayonnaise, cream cheese, and salad dressings. 

　　

 　　6.Try to flavour [4] your foods with herbs, spices, lemon juice, mustard or vinegar.

　　7. Try to snack on low-fat alternatives such as pretzel, fresh fruit, and frozen yogurt to chips and cookies.

【How TO Lower Fat Intake】相關(guān)文章：

高考英語(yǔ)作文：How to be a good learner,How to be a good learner范文08-09

How old are you教學(xué)反思04-09

高考英語(yǔ)作文：How to Spend Sundays如何度過(guò)星期天,How to Spend Sundays08-06

小學(xué)英語(yǔ)作文：How to be a good student12-14

小班英語(yǔ)教案:How Are You？09-29

優(yōu)秀作文How to keep healty（精選32篇）02-03

how to save water英語(yǔ)作文（精選12篇）12-19

高考英語(yǔ)作文：How to keep healthy_12-07

How to Make Friends英語(yǔ)作文（精選20篇）12-11

How do you get to school教學(xué)反思11-30